MY FAVORITE RESOURCES
The world of menopause, hormones and this transition can be elusive, complex and confusing. So here are a few of my favorite resources to educate and empower yourself to prepare for what should be an incredible journey and opportune time for transformation.
PODCASTS
Hack My Age with Zora Benhamou
Hit Play Not Pause with Selene Yeager
Well Beyond 40 with JJ Virgin
The Hormone Prescription with Dr. Kyrin Dunston
Longevity with Nathalie Niddam
The Thyroid Fixer with Dr. Amie Hornaman
Sandy K Nutrition Health & Lifestyle Queen
The Hormone Solution with Karen Martel
Not Your Mother’s Menopause with Dr. Fiona Lovely
You Are Not Broken by Dr. Kelly Casperson
Menopause Reimagined by Andrea Donsky
BOOKS
I also have to read a lot of books in preparation for my podcast guests and some of my favorites are
Estrogen Matters by Avrum Bluming
The Great Menopause Myth by Kristin Johnson and Maria Claps
Unlock Your Menopause Type by Dr. Heather Hirsch
The Definitive Guide to the Perimenopause and Menopause by Dr. Louise Newson
Menopause: 50 Things You Need To Know by Dr. Felice Gersh
Happy Healthy Hormones: How To Thrive in Menopause by Dr. Daved Rosensweet
The Menopause Reset by Dr. Mindy Pelz
Natural Progesterone: The Multiple Roles of a Remarkable Hormone by Dr. John Lee
WEBSITES
Trusted websites include
The North American Menopause Society
The European Menopause and Androgen Society
International Menopause Society
And for biohacking menopause. There is only one website. My website HackMyAge.com, which you’ve already found.
WHERE TO FIND A MENOPAUSE SPECIALIST
Depending on where you live, you will want to find either a menopause society, functional medicine website or do a Google search and read reviews.
Click here to find a practitioner near you. We regularly update this page, so come back or email us if you need more help.
MENOPAUSE TRAINING
The Menonpause Method by The Institute of Bioidentical Medicine (mention ZORA for a discount)
Mastering Midlife Mayhem (for clients)
Mastering Midlife Mentorship (for practitioners)