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Here is a list I have curated of the top 10 menopause podcasts for 2024, offering a valuable resource for anyone navigating this transformative life stage.
I have been following these fabulous hosts bring in their amazing guests who have a passion for empowering women through mid life and beyond. I highlight the podcasts that provide expert advice, personal stories, and practical tips on managing menopause symptoms, embracing change, and thriving during this period. Whether you’re seeking reliable information, a sense of community, or inspiration for your menopause journey, my top picks will guide you to the best voices and conversations in the podcasting world.
Podcasts are an excellent tool for expanding our knowledge and stimulating our mind. I particularly enjoy the personal and insightful discussions, as well as the life advice shared. Listening to open and genuine conversations with women who have led remarkable lives and are making the most of every moment is incredibly inspiring.
Today, I’m excited to share what I believe are the 10 best menopause podcasts of 2024…including mine. He he.
The “Hack My Age” podcast by gerontologist Zora Benhamou explores topics related to aging, longevity and how to optimize health and well-being throughout the lifespan. Zora Benhamou delves into various strategies and insights on living a longer, healthier life beyond menopause through her expertise in biohacking.
In Hack My Age, Zora Benhamou dives deep into the science and strategies behind maintaining youthfulness and vitality through menopause. Combining cutting-edge research with practical advice, Benhamou offers readers a comprehensive guide to understanding and optimizing the menopause journey. From innovative lifestyle changes and nutritional tips to mental wellness and physical fitness, Zora’s guests present a holistic approach to defying age. With engaging insights and actionable steps, Zora empowers listeners to take control of their health and embrace a vibrant, youthful life at any stage.
The podcast features interviews with experts in fields like nutrition, fitness, mental health, and longevity science. It aims to provide listeners with practical tips and evidence-based strategies for enhancing their quality of life and addressing the challenges associated with menopause.
The Hormone Solution with Karen Martel podcast focuses on the complex role of hormones in overall health and well-being. Hosted by Karen Martel, a certified health coach and hormone expert, the podcast delves into how hormonal imbalances can affect various aspects of life, including weight, mood, energy levels, and overall health.
Karen Martel and her guests, who often include health professionals and experts in endocrinology, discuss strategies for balancing hormones through lifestyle changes, diet, supplements, HRT and medical interventions. The podcast aims to provide listeners with actionable advice and knowledge to help them understand and manage their hormonal health effectively.
Karen Martel is my menopause bestie with whom I exchange notes with regularly. She is a champion at hormones and is more knowledgable about menopause than most.
The Dr. Louise Newson Podcast is centered around menopause and hormonal health. Hosted by Dr. Louise Newson, a leading expert in menopause and hormone-related health issues, the podcast provides valuable information and support for those experiencing menopause or perimenopause.
Dr. Newson covers a wide range of topics related to menopause, including symptoms, treatments, and the latest research. She often features interviews with experts, healthcare professionals, and individuals sharing their experiences. The podcast aims to educate and empower listeners with practical advice and evidence-based strategies to manage menopause effectively and improve overall well-being.
Health By Heather Hirsch podcast, hosted by Dr. Heather Hirsch, focuses on women’s health, particularly issues related to perimenopause, menopause, and hormonal health. Dr. Hirsch, an expert in these areas, provides insights into how hormonal changes impact various aspects of health and offers practical advice for managing symptoms and improving overall well-being during midlife.
The podcast features discussions on a range of topics including hormone replacement therapy, lifestyle changes, and holistic approaches to health. Dr. Hirsch often interviews other experts in the field and shares evidence-based strategies to help listeners navigate the challenges and opportunities that come with aging and hormonal changes.
Not Your Mother’s Menopause with Dr. Fiona Lovely is a podcast that addresses menopause and midlife health with a focus on providing up-to-date, evidence-based information and support. Dr. Fiona Lovely, an expert in menopause management and women’s health, aims to debunk myths and offer practical advice to help women navigate this life stage with confidence.
The podcast covers a range of topics related to menopause, including symptoms, treatments, lifestyle adjustments, and mental health. Dr. Lovely often features interviews with experts and professionals, providing listeners with diverse perspectives and strategies for managing menopause effectively. The goal is to empower women with knowledge and tools to improve their health and well-being during this transitional period.
Hit Play Not Pause by Selena Yeager is a podcast focused on health and wellness for active and athletic women in midlife and beyond. Hosted by Selena Yeager, a certified personal trainer and menopause advocate, the podcast addresses the unique challenges and opportunities that arise during this stage of life.
The show covers a broad range of topics, including fitness, nutrition, hormonal changes, mental health, and overall well-being. Selena Yeager often features expert guests and provides actionable advice to help women navigate menopause, maintain physical fitness, and achieve a balanced, healthy lifestyle. The podcast aims to inspire and empower women to embrace this phase of life with vitality and confidence.
The podcast focuses on optimizing health, particularly for women, through evidence-based strategies in nutrition, fitness, and lifestyle. Dr. Estima delves into a variety of topics related to achieving better health and well-being, including hormonal balance, metabolic health, weight management, and mental wellness.
The podcast features interviews with experts in health, wellness, and personal development, providing listeners with actionable insights and practical advice for improving their overall quality of life. The goal is to help individuals make informed choices and adopt practices that lead to a healthier, more fulfilling life.
The podcast primarily addresses topics related to hormonal balance, energy management, and overall wellness. Dr. Snyder explores a range of subjects including hormone health, stress management, nutrition, and lifestyle changes that can enhance energy levels and improve quality of life.
She often features interviews with health experts, wellness practitioners, and authors who provide practical tips and evidence-based strategies for living a vibrant, energized life. The goal of the podcast is to empower listeners with knowledge and tools to better manage their health and boost their energy.
Menopause Reimagined is hosted by Andrea Donsky, a Multiple-Award Winning Nutritionist (19+ years), and IN menopause herself. She is a Menopause Educator, Menopause Researcher, and the Co-founder of www.wearemorphus.com, a company dedicated to helping you manage your menopausal symptoms.
The goal of this podcast is to empower you to take control of your perimenopause & menopause symptoms with nutrition, lifestyle, supplements and hormones (if that’s what you choose to do) so you can thrive through this phase of your life.
No topic is off limits because Andrea is on a mission to banish the stigma of menopause by talking about it openly and honestly.
The Girlfriend Doctor podcast, hosted by Dr. Anna Cabeca, focuses on women’s health and wellness, particularly issues related to hormonal balance, menopause, and sexual health. Dr. Cabeca, a gynecologist and functional medicine expert, offers insights and advice on how to manage hormonal changes, optimize health, and enhance quality of life.
The podcast covers a broad range of topics, including nutrition, lifestyle changes, stress management, and holistic approaches to health. Dr. Cabeca often features interviews with experts and shares practical tips to help women address common health concerns and improve their overall well-being. The goal is to provide empowering and evidence-based information to support women through various stages of their lives.