
Have you ever watched your bone density number go up on a DEXA scan and felt relieved, only to wonder why nobody is talking about whether that number actually means you won’t fracture? Or are you quietly noticing that getting up from a chair, climbing stairs, or just walking feels a little different than it used to?
We cover:
Why your DEXA scan score tells less than half the story, and what predicts fractures far more accurately
The one functional test you can do at home right now that predicts your risk of dying earlier than expected
Which common medications are quietly destroying your bones without anyone telling you
How ultra processed foods are wrecking your gut and your bones at the same time and is there any room for some at all?
The most underrated nutrient for bone health that almost nobody is talking about
John Neustadt, ND, is Founder and President of the dietary supplement company Nutritional Biochemistry, Inc. (NBI, nbihealth.com) and NBI Pharmaceuticals. He received numerous US FDA Orphan Drug Designations for potentially treating rare diseases using natural products through his company. Dr. Neustadt hosts the Delivering Health podcast and is a Bone Health and Osteoporosis Foundation Corporate Advisory Roundtable member. Dr. Neustadt has written four books and over 100 research reviews and was recognized by Elsevier as a Top Ten Cited Author in the world for his work.
Code ZORA for 10% off NBI dietary supplements https://www.nbihealth.com
Book: Fracture-Proof Your Bones https://www.nbihealth.com/fractureproof/
Past episode – Get Stronger Bones & Prevent Fracture Risk. https://podcasts.apple.com/us/podcast/get-stronger-bones-prevent-fractures-smarter-screening/id1531105768?i=1000739852422
Give thanks to our sponsors:
Try Vitali skincare. 20% off with code ZORA here
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here
Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at here
Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off here
Follow John Neustadt
HELP US GROW
Standing out in the crowd of podcasts is a very hard thing. The only way to really grow is to have lots of reviews.
If you enjoy the Hack My Age podcast, please help us grow by leaving a review on Apple podcast so that the voice of women over 50 can be heard.Click here to watch the 60 second video on how to leave your review or give a star rating. Scrub to minute 0:30 and just watch the last 30 seconds.
Thank you all for your support!