Have you heard about blood flow restriction bands, also known as BFR, but not really sure what they are for or how they work? Or are you hunting for a pair to help build muscle or at least not lose it while you are injured or going for surgery, but not sure which ones to buy? Today we meet one of the world’s leading expert on BFR – Nicholas Rolnick PhD. We dig into the science, the practical applications, and the exciting potential BFR has for women in midlife who want to get stronger without risking injury. 

We cover: 

• What BFR actually is and why restricting blood flow during exercise can stimulate muscle growth with lighter loads

• How to safely use BFR bands

• How BFR compares to traditional strength training in terms of risks and rewards

• Which demographic of people can benefit most from this method

• A breakdown of different BFR devices and how to choose one

• Does it make any sense to train grip strength?

Nick Rolnick, AKA The Human Performance Mechanic is a world-class Physical Therapist & Performance Enhancement Specialist who continues to distinguish himself as a leading international authority in Blood Flow Restriction (BFR) through his work educating fitness and rehab professionals through his company, The BFR PROS. Nick is a highly published author (60+) in many of the world’s top journals in exercise science and rehabilitation and has a thriving practice in Manhattan as a Physical Therapist and Personal Trainer. In addition, he serves as an adjunct professor in several prominent colleges in the tri state area.

BFR Guide By Zora

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