Are you confused about testing during perimenopause? Some say you need to, others say it’s a waste of money and time? 

We cover:

• The real debate: test your hormones, or go by symptoms alone?

• How to understand thyroid, cortisol, DHEA and hormone symptoms

• What actually goes wrong when HRT starts without a proper assessment

• The follow-up step so many women never get, and why it matters

• How to walk in more informed and ask for what you need

 Karen Martel has a brilliant podcast called The Hormone Solution. She is a Certified Hormone Specialist and Transformational Nutrition Coach and has been working with women in this space with her online community and one to one for a decade now. She specializes in weight loss resistance.

Dr. Fiona Lovely has one of the longest running menopause podcasts with over a million downloads now called Not Your Mother’s Menopause. She is a women’s health expert with specialties in functional medicine, neurology and restorative endocrinology and takes a holistic approach to healing, focusing on finding the root cause of a woman’s issues, reaching all aspects of health and making space for wellness.

Contact Karen Martel:

Website: https://karenmartel.com

Podcast: https://karenmartel.com/blogs/podcast

Facebook: https://www.facebook.com/karenmartelhormones

Instagram: https://www.instagram.com/karenmartelhormones/

YouTube: https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQ

Group coaching: https://coaching.karenmartel.com/ – code ZORA50 for 50% off  

Hormone Creams: https://midlifesolutions.org/ code ZORA for 10% off

Give thanks to our sponsors:

Try Vitali skincare. 20% off with code ZORA here

Get Primeadine spermidine by Oxford Healthspan. 20% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here

Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at here