Ever notice you’re eating the same way you always have, but suddenly the weight is settling around your middle and just won’t budge? Or have you and your partner eaten the exact same meal, and somehow you’re the one who feels wrecked afterward?

We cover:

• Why you can’t eat the same things you used to without paying a price

• The house-on-fire analogy that finally makes blood sugar make sense

• Why two people can eat the exact same meal and get opposite blood sugar results

• What ruins blood sugar that has nothing to do with food

• Why hormones alone won’t fix it, and why clean eating alone won’t either

Craig Burton is a metabolic health coach with over 30 years of experience helping people balance blood sugar, lower inflammation, and build sustainable habits without fear or perfectionism. His work centers on the foundations of health, mindset, lifestyle, nutrition, and movement, and he’s known for meeting people exactly where they are. He runs a free community, the 12% Club, where he coaches members through real-time blood sugar experiments and 30-day resets.

Free 12% Club: https://join12percent.com/

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