GLP-1s, Protein or Hormones: What Helps Fat Loss Most

Did you grow up in the fat-free, count-every-calorie, be-small era, and now your body just doesn’t respond to any of it anymore? Are you secretly hoping the next thing, whether it’s more protein, a GLP-1, or HRT, is finally the one that fixes your midsection?

We cover:

• Why “one thingitis” keeps so many Gen X women stuck, and how to break the cycle

• The basic rules everyone wants to skip, and why ignoring them makes every hack fall flat

• A realistic take on GLP-1s and food noise: when they’re a smart tool, and when they’re a red flag

• Why the gym is not where you lose weight, and what progressive overload really looks like for a beginner

• A simple AI exercise that motivates you towards building habits that last

 MASTERCLASS – THE MIDLIFE RESET  https://nataliejillclass.com/zora

PAST EPISODES:

Spine surgeries and recovery: https://podcasts.apple.com/us/podcast/what-14-surgeries-taught-me-about-healing-disc-replacements/id1531105768?i=1000735039020

Histamine and MCAS: https://youtu.be/T1w1Tax3RhE?si=4usi7WzQyCnWa3nZ

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