Can you picture yourself at 80? Like, really picture her? Most of us can’t. And the research says that’s exactly why we don’t take great care of her.

We cover:

• My ChatGPT experiment and why it hit me so hard

• The “mother’s age milestone” and what losing a parent young can you feel

• The research on how connecting with your future self changes your choices

• The window of opportunity that only happens in menopause 

• What AI can’t do for you, and what matters most for your future self 

Meet Your 80-Year-Old Self Guide: https://freebie.hackmyage.com/your-80-year-old-self

Resources:

• Hershfield et al. (2011). Increasing saving behavior through age-progressed renderings of the future self. Journal of Marketing Research. DOI

• Hershfield (2011). Future self-continuity: how conceptions of the future self transform intertemporal choice. Annals of the NY Academy of Sciences. DOI

• Rutchick, Slepian, Reyes, Pleskus, Hershfield (2018). Future self-continuity is associated with improved health and increases exercise behavior. J Exp Psychol Applied. DOI

• NYU Stern summary of the age-progressed image research

Give thanks to our sponsors:

Try Vitali skincare. 20% off with code ZORA here 

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at here

Try MitoQ Hormonal Metabolic Control. 15% off with code ZORA here