8 Easy Tips to Keep You Healthy During the Holidays

8 Easy Tips to Keep You Healthy During the Holidays

There is so much to enjoy during the holidays. The decorations, gift giving and family traditions, but, it’s the endless rounds of parties and festive dinners that can cause problems for people trying to lose weight, or even those looking to maintain a healthy...
3 breakfast tips for a better body

3 breakfast tips for a better body

February 18, 2016 Good morning! Jou San in Cantonese! I have 3 breakfast tips for a better body composition and fat burning so you can have a leaner, meaner and healthier you. We all know by now that diets simply don’t work, but making long lasting sustainable...