Most people believe that nutrition and exercise are the most important factors to longevity. Although this cannot be dismissed, I believe that all five pillars (sleep, relax, eat, move & learn) are important and influence each other tremendously. You see, if your nutrition and exercise plans are spot on, but you are getting poor sleep, you won’t benefit optimally from your food choices and increased mobility. This reduces your chances of an extended healthspan and weight loss efforts.
- What happens when we sleep?
- How can I burn fat while I sleep?
- Which hormones are regulated by poor/proper sleep?
- What is the optimal amount of sleep for me?
Answers to these questions and so many more anti-aging secrets are waiting for you. Download this guide for 70 ways to improve sleep, balance hormones and maintain a healthy body composition.
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