LIVE MASTERCLASS: How to build stronger bones in midlife
Choose 2 days this week to perform this routine.
Warm up
10 squats
5 dive bombers
20 jumping claps
30 high knees
Perform each exercise, 2 times, for 25 to 45 seconds depending on your level.
Beginners: 25 secs
Intermediate: 30 secs
Pros: 45 secs
Take 15 secs for an active recovery between each exercise.
Group A
1) Mountain climbers
2) Star jump
3) Donkey kick
Group B
1) Diamond pushups
2) Side jump with light weight
3) The clock
Group A
1) Mountain climbers
2) Star jump
3) Donkey kick
Group B
1) Diamond pushups
2) Side jump with light weight
3) The clock
Group B
1) Diamond pushups
2) Side jump with light weight
3) The clock
Warm up
15 squats
10 dive bombers
30 jumping jacks
50 high knees
Group A
1) Mountain climbers
2) Star jump
3) Donkey kick
Group B
1) Diamond pushups
2) Side jump with light weight
3) The clock
Group C
1) Plank
2) Burpees
3) Squats
Choose 2 days this week to perform this routine.
Warm up
20 squats
10 dive bombers
10 kozak stretches
40 jumping jacks
50 high knees
Perform each exercise, 2 times, for 25 to 45 seconds depending on your level.
Beginners: 25 secs
Intermediate: 30 secs
Pros: 45 secs
Take 15 secs for an active recovery between each exercise.
Group A
1) Mountain climbers
2) Star jump
3) Donkey kick
Group B
1) Diamond pushups
2) Side jump with light weight
3) The clock
Group C
1) Plank
2) Burpees
3) Squats
Group D
1) Lunges
2) Bicycle
3) Jump rope (2 minutes minimum)
Warm up
– 20 squats
– 10 dive bombers
– 10 kozak stretches
– 40 jumping jacks
-50 high knees
