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Using Weights To Stay Strong And Young

  • Move
  • By Zora Benhamou Zora Benhamou
  • 0 comments
I had the privilege to meet an incredibly knowledgable sport scientist and osteopath Dr. Aaron Anderson during the the Insp...

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Iris Davis Has A 20 Year Old Body At 74

  • Move
  • By Zora Benhamou Zora Benhamou
  • 1 comment
I work with a lot of women to improve their body compositions from their 20s up to their 60s and have seen all kinds of rea...

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Best Types of Restaurants for Longevity

  • Eat
  • By Zora Benhamou Zora Benhamou
  • 0 comments
I recommend that most people try to shoot for eating no more than 9 meals out (out of 21) per week to stand the best chance...

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How to Choose the Right Beautician

  • Beautify
  • By Zora Benhamou Zora Benhamou
  • 4 comments
Living in a big metropolis like Hong Kong takes its toll on the skin, so getting a tune-up from a properly qualified aesthe...

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Stop Drinking Soda – TODAY!

  • Eat
  • By Zora Benhamou Zora Benhamou
  • 4 comments
As a former sugar addict, this subject is something I can really relate to. One of the unhealthiest ingredients in the...

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5 Youth Preserving Superfoods to Fight Dementia

  • Eat, Learn
  • By Zora Benhamou Zora Benhamou
  • 3 comments
In November 2016, the BBC announced that dementia, including Alzheimer’s disease, had overtaken heart disease as the leadin...

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5 Stress-busting Bedtime Stretches for Perfect Sleep

  • Sleep
  • By Zora Benhamou Zora Benhamou
  • 4 comments
The layout of modern workplaces usually sees people sat at desks for the majority of the day. Hectic, busy schedules, coupl...

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