Superwoman Hacks, Training Older Adults & Burn The Muffin Top – Andrea Iwanejko
Highly certified fitness instructor and sport nutrition coach Andrea Iwanejko gives practical tips on how older adults, particularly women, can burn the fat while maintaining muscle mass and strength into our 80s and 90s without risk and bypass frailty. ABOUT ANDREA IWANEJKO In 2018 Andrea was the Men’s Physique Overall Winner at WNBF (World Natural Bodybuilding…