MASTERCLASS: How to build stronger bones in midlife
March 15, 2016 After an amazing session with Hong Kong yoga guru Charlotte Johnson, we enjoyed a quick Q & A session to find out more about how this flexible (no pun intended) woman got from the UK to Hong Kong. I decided to interview Charlotte, not only because she is someone I really enjoy…
Saturday March 5, 2016 It was a perfect day to visit IRIS – the largest Hong Kong yoga and wellness festival. Apart from getting together with fellow yogis and starting off the day with a good stretch out and a few sun salutations, I thoroughly enjoyed visiting the variety of stalls selling everything from unique…
