MASTERCLASS: How to build stronger bones in midlife
One of the simplest and most beautiful dishes you can make is a salad. There are endless combinations and all you need to learn is how to vary the ingredients and get creative with the dressings. This recipe focuses on ingredients that add brain power to improve memory and prevent degenerative and chronic disorders such…
I am one of those creatures of habit that can eat a mega bowl of salad for lunch every single day, so I experiment with many different vegetable combinations and dressings. My Longevity Tempeh Salad uses my favorite go to snacks “lemon pepper tempeh cubes”, pumpkin seeds and baked shitaki mushrooms to beef up the…
This fat burning hormone resetting egg recipe is one of my favorite ways to start the morning. Eggs and the superfoods that go into this recipe give me plenty of energy and keep me satiated throughout the day. We now know that we can balance our hormones by restoring our gut health. And when it comes…
