Backlog Episode 2020. Life Coach Samantha Thomas explains what self care actually means, how to incorporate it into our life and what are the most simple practices that will bring us to a longer healthier life.

ABOUT SAMANTHA THOMAS

Samantha Thomas is the founder of Sparkd – a platform to help women heal emotional eating. She offers personalized programs on her website www.sparkdcommunity.com, is a public speaker, has her own podcast You Are Infinitely Loved and works as a personal life coach with clients from around the world.

FOLLOW SAMANTHA THOMAS

Sparkd Website: Sparkd

Personal Website: Samantha Thomas

Instagram: @sparkd

Personal Instagram: @samanthalthomas 

Facebook: @sparkdcommunity

Podcast: You Are Infinitely Loved

FOLLOW HACK MY AGE

Website: Hack My Age

Instagram: @hackmyage

Facebook: @hackmyage

Clubhouse: Zora Benhamou (Club: Biohacking Women 50+)

Apple Podcast : Hack My Age

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This podcast is edited by @JonathanJK

This blog post is edited by Alison Copywriting

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