Backlog Episode 2020. Life Coach Samantha Thomas explains what self care actually means, how to incorporate it into our life and what are the most simple practices that will bring us to a longer healthier life.
ABOUT SAMANTHA THOMAS
Samantha Thomas is the founder of Sparkd – a platform to help women heal emotional eating. She offers personalized programs on her website www.sparkdcommunity.com, is a public speaker, has her own podcast You Are Infinitely Loved and works as a personal life coach with clients from around the world.
FOLLOW SAMANTHA THOMAS
Sparkd Website: Sparkd
Personal Website: Samantha Thomas
Personal Instagram: @samanthalthomas
Podcast: You Are Infinitely Loved
FOLLOW HACK MY AGE
Website: Hack My Age
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