LIVE MASTERCLASS: How to build stronger bones in midlife

Biohacking Black Friday 2025

$100 OFF FlexBeam
additional 5% OFF FlexBeam with code ZORA

’ve been using the FlexBeam for years, originally just to ease my hip pain after surgery. But once I started playing with different placements, I realized it was doing so much more. Bruises healed faster, scars softened, I worked on my thyroid and shared it with friends for gut healing, and even use it on my hairline for stronger hair growth. It quickly became one of those tools I never travel without.

FlexBeam works by delivering targeted red and near-infrared light straight to the tissues that need help. This boosts mitochondrial energy, improves circulation, reduces inflammation, and speeds up repair. Unlike large red-light panels, this is precision healing for the exact spot that’s bothering you.

If you’ve been curious, this Black Friday is the moment to try it. The offer is limited, so grab it while it’s live and feel what targeted recovery can do for your midlife body.

I’ve been using Puori for about a year now and I’m genuinely obsessed. This is a company that does things properly. Every batch is rigorously tested, and you can literally scan the QR code on the label to see they’re low or free of heavy metals and pesticides, unlike most other protein powders. That level of transparency is rare in the supplement world, and it’s one of the reasons I’m hoping to bring them on as a future podcast sponsor.

My personal favorite is their Whey Protein + Collagen. The ingredient list is so clean it almost makes other brands blush. Just five real ingredients, nothing weird or artificial, and the tiny bit of coconut palm sugar gives it the perfect hint of sweetness without turning it into a dessert. It mixes beautifully, digests easily, and actually supports muscle, skin, recovery, and daily protein goals, especially during the menopause transition when protein needs go up.

I met the founders during Copenhagen Health Week and was incredibly impressed by their mission, integrity, and commitment to clean, science-backed nutrition. 

I’ve been using Lumen for about three years now, and it’s become one of my favorite little gadgets for checking in on my metabolic flexibility. It tells me in seconds whether I’m burning more fat or carbs, and it’s been surprisingly fun learning the best times for me to eat carbs, when to stick with fats, and when my body is in its “fat-burning, steady energy” groove. It’s small, easy to travel with, and honestly feels like a tiny metabolic coach in my pocket.

What makes Lumen special is how it measures real-time CO₂ levels in your breath to give you instant feedback on how your metabolism is working. That means you can stop guessing about when to fast, how to fuel workouts, or whether your cravings are because you need to shift energy sources. 

And right now is the best moment to grab it. Lumen is offering their biggest sale of the year. You get 50% off, and and an additional 15% with my link. Don’t wait for Black Friday, these early deals go fast.

I have have included Essential Amino Acids in my supplement routine for years now. But I have never been very consistent, because most of them just taste really bad. But since I discovered Kion Essential Amino Acids, I am taking them without fail every day. And since my hip surgery, I have decided to increase my protein pre and post operatively, which would normally be very hard, but has been a breeze with Kion’s Mango EAAs.

One of the best gifts I’d recommend for improved muscle mass and tissue repair is Kion EAAs, which contains up to 8x more EAAs than whole food protein sources gram for gram. Kion is 40% leucine, which is crucial for optimizing muscle protein synthesis.

Head to Kion’s website and pick the flavor you want to stock up on…before they run out.

Get a gift card with your order.

Spend $100, get $25 back.
Spend $150, get $50.
Spend $200, get $75.
Spend $250, get $100

20% off $150; 25% off $200; 30% off $300

I’ve been using the entire One Skin lineup for nearly a year now, and honestly…I’m obsessed. The eye cream, body lotion, topical face supplement, hair serum, facial cleanser, sunscreen, all of it has earned a permanent spot on my bathroom counter. My skin looks noticeably smoother and healthier, but the biggest jaw-dropper was the eye serum. I have before-and-after photos that still make me do a double take. 

 

What makes One Skin so different is their OS-01 peptide, which is a genuine longevity molecule. OS-01 targets senescent cells (the “zombie cells” that accelerate skin aging), improves epidermal barrier function and boosts the skin’s ability to repair itself. It’s not about smoothing for a day, it’s about changing the long-term health and behavior of your skin. Every product in the line is built around this science, which is why the results feel so real and so consistent. 

And this Black Friday, no code is needed. Spend $150 and get 20 percent off, spend $200 and get 25 percent off, or go big, spend $300 and get 30 percent off. This is the best time to stock up.

I’ve been using Suji targeted compression training bands for a good 8 months now, and they’ve become another tool in my toolkit for building and maintaining muscle in midlife without beating up my joints. After two hip surgeries, traditional strength training was out the window. With blood flow restriction training, I can trigger real muscle growth with lighter loads for my rehab, faster recovery, and zero joint pain. 

So what is Suji actually doing? It uses something called targeted pressure training, which is basically smart, controlled compression around the limbs. This temporarily reduces blood flow just enough to trigger a cascade of muscle-building and recovery signals. The magic is that your muscles think they’re lifting heavy when you’re actually lifting much lighter. That means more strength, more muscle, and faster recovery without grinding your joints into dust. For midlife bodies that want strength without the strain, this is a game-changer.

The beauty of Suji is in the precision. The app is easy to use and controls pressure automatically via bluetooth, so you don’t fuss with tubes or pressure pumps.

Suji rarely drops prices, so take advantage of the offer while it’s here. Your muscles, metabolism, and future mobility will be very happy you did.

7.Timeline

If you care about your loved ones energy levels, muscle and immune system, then you may want to give them the gift of health with a brand new supplement called Mitopure by Timeline. The decade of research that has been done on its main ingredient, Urolithin A, is amazing. Urolithin A supports mitophagy and mitochondrial function, which can slow down disease progression. It has also shown to reduce inflammation and pain.

I took Mitopure pre and post hip surgery for these reasons as well as for the improvement in muscle strength. My mission: keep my muscle healthy, stay strong and put out those flames!

Plus, I am now post menopause. My estrogen has tanked, and mitochondria are dependent on estrogen to function well. Mitopure triggers the body’s natural repair process, rebuilding and replacing damaged mitochondria with new ones!

This Black Friday special offer begins on Black Friday!

Grab a few bottles for stocking stuffers and one for yourself!

Invest in your health, your body, your future. This Black Friday stock up on the only magnesium I know of that has 7 different types of magnesium. Magnesium Breakthrough is their number one selling product that often gets sold out.

Enjoy magnesium malate, orotate, taurate, chelate, citrate, bisglycinate and sucrosomial. Each of these have different functions from helping us with better sleep to muscle tone.

Magnesium breakthrough has cofactor ingredients to enhance the delivery of magnesium to every cell in your body and absorb at a higher rate (not all formulas do this).

There are no nasty synthetic additives or preservatives and its vegan, gluten-free, soy-free and lactose free. And you know what? They have a money back guarantee of 365 days. Yes, you got the whole year to decide if this works for you.

Unlock up to $100 worth in free gifts. 

This is a newer brand in my rotation, but it already feels like one I’ve trusted forever. BodyBio has been around for decades as a practitioner-only company, which already tells you a lot about their standards. Many of my biohacking besties swear by them, so I finally dove in myself, and the quality is exactly what I expected… exceptional.

One of the first things I tested was Sodium Butyrate, and the feedback coming in from my community has been impressive. Women with gut issues are noticing less bloating, better digestion, and a calmer, happier gut…even mood! It’s one of those supplements you feel.

But the real star for me has been their Phosphatidylcholine (PC). This has officially earned a spot in my foundational stack. If our cells aren’t healthy, nothing else we take really matters. PC strengthens the cell membrane so nutrients get in, waste gets out, and inflammation stays down. Better cellular health means better hormone signaling, better brain function, better energy, better everything.

If you’ve been wanting to experiment or upgrade your stack, their Black Friday sale is the perfect time to jump in.

f you’re tired of piecing together random advice from the internet and want a clear, science backed roadmap through perimenopause and menopause, this membership is where everything finally clicks. It’s designed for women who want structure, accountability, expert guidance, and a community that gets it.

Inside, you get monthly masterclasses, live Q&A sessions with me and our podcast guests, menopause and metabolism tools, challenges, protocols, and a supportive space to ask questions without judgment. It’s where we go deep on sleep, stress, gut health, weight, hormones, aging powerfully, and all the weird symptoms no one warned you about.

And for Black Friday and Cyber Monday only, I’m doing something I rarely offer. From Nov 28 to Dec 2, you can join for 50% off the annual membership OR 40% off the monthly plan, and both options include one group welcome session with me.

If you’ve been waiting for the right moment to jump in, this is it.

A smart ring this holiday season is the gift of health. Whether it’s for yourself or your loved one, Ultrahuman is a comfortable and sleek wearable that tracks your sleep, movement and recovery trends, nudging you to make healthier choices every day.

Discover the key to sleeping better. Get an everyday sleep score that shows how well you’ve rested. Track your sleep stages, learn what affects your sleep quality, and unlock personalized tools for better nights. Wake up refreshed and ready for anything.

I also use my Ultrahuman to track recovery, activity level, temperature, periods, sun exposure, and soon to add on the glucose and inflammation tracking. I love my Oura ring, but I find that Ultrahuman has extras no other smart ring offers. Plus! there is no need for a monthly subscription.

Head to Ultrahuman’s website to give the gift of health. Why not get one for yourself too?

12. Kim Vopni Buff Muff

I did Kim Vopni’s (a.k.a. The Vagina Coach) program years ago. I committed to 28 days of The Buff Muff Method and it still sticks with me today. When I’m doing my breathwork practice, the Buff Muff exercises are right there… every single day. It takes just about 10 minutes a day and the payoff is real: stronger pelvic floor, fewer leaks, better support through menopause, less prolapse risk, more confidence.

Benefits include:

  • Preventing and overcoming incontinence and organ prolapse.

  • Gentle, targeted routines specifically for women healing postpartum, navigating peri- or post-menopause, or managing pelvic floor challenges. 

  • A science-backed system designed not for vanity but for function, vitality and lifelong strength.

Normally, all of this costs $324…  BUT for our amazing Black Friday Special, you’re getting all of it for ONLY $97! (That’s $220 OFF and extra 6 months f ree!)

I am a huge fan of Kaatsu blood flow restriction bands. They have literally saved my muscle mass in the last two years since I have been going through hip osteoarthritis and not able to do any intense or impact exercises.

My exercise routine dwindled to just simple mobility exercises and less than 2,000 steps a day, yet my muscle mass has maintained and even gone up a notch! Even post hip surgery.

Developed by Dr. Yoshiaki Sato, Kaatsu bands are designed to fit snugly around the upper arms or legs, creating a controlled blood flow moderation effect. This innovative approach allows us to achieve significant muscle gains without the need for heavy weights, lowering the risk to injury, making it an ideal gift for anyone concerned about their musculoskeletal health. Whether for rehabilitation after an injury, surgery or simply to enhance workout efficiency, KAATSU bands are versatile and suitable for all ages and fitness levels.

I have been a fan of Beam Minerals for quite some time and am convinced that women need the support of added nurients, minerals and electrolytes throughout this transition into menopause.

Give the gift of healthy aging this holiday season with the BEAM Minerals Advanced Set! This powerful duo is packed with bioavailable minerals to support energy, mental clarity, and balance, which is everything we need to age vibrantly and keep hacking our health at any stage. Easy to absorb and designed for real impact, it’s the perfect boost for anyone looking to thrive at any age.

Micro-BOOST™: provides a full-spectrum of trace minerals, electrolytes and micronutrients plus amino acids and B vitamins.

Electrolyze: cellular nutrition and the replenishment of electrolytes.

Lately, I am getting “pill fatigue” and looking for ways to take my vitamins and supplements in a non-pill form. BEAM fills in this need perfectly. 

If you’ve followed me for a while, you already know I’m a massive fan of Troscriptions, especially when it comes to supporting energy, focus, and mood without the crash. Their precision-dosed, physician-formulated troches have been a game changer for me during the ups and downs of perimenopause and midlife.

What I love most is how clean, consistent, and effective their formulations are. Unlike pills or powders that take forever to kick in, troches dissolve slowly in the mouth, offering a steady, smooth release you can actually feel working.

Blue Cannatine – a gentle but powerful blend for enhanced focus, motivation, and mental clarity.
Tro Calm – for those stressful days when you want to stay centered without losing your edge.
Just Blue – pure methylene blue to support mitochondrial function, resilience, and energy production.

Whether you’re looking to boost productivity, support brain health, or simply feel more you during the holidays, Troscriptions is the gift that keeps giving.

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