Cold Therapy, Ice bathing – Good or Bad For Women 50+? – Kristin Weitzel

ABOUT KRISTIN WEITZEL

Kristin is the Founder of Warrior Woman Mode. She is a health and high-performance maven, nutrition specialist, certified fitness trainer, breathwork, and exposure therapy coach.

Part of her gift to the world is to open people up to the physical and emotional expansion of breathwork and cold exposure.

Kristin also hosts the WELLPOWER Podcast which blends biohacking and wellness subject matter expertise and really inspiring guests. We learn just how far we can go in the pursuit of optimal performance. You’ve gotta listen to it.

She is a progressive voice for women in the biohacking space trailblazing the path for the rest of us, she is a dynamic leader who speaks at so many health events including the biohacking congress and Dave Asprey’s biohacking conference. And she’s generally an all around bad ass.

FOLLOW KRISTIN WEITZEL

Women’s Biohacking Program: Warrior Woman Mode

WELLPOWER Podcast: Wellpower Podcast

SHERPA Breath & Cold: Sherpa Breath and Cold

FB: @warriorwomanmode

IG: @warriorwomanmode

Website: Warrior Woman Mode

Podcast: Wellpower Podcast

FOLLOW HACK MY AGE

Website: Hack My Age

Instagram: @hackmyage

Facebook: @hackmyage

Clubhouse: Zora Benhamou (Club: Biohacking Women 50+)

Apple Podcast : Hack My Age

Email: zora@hackmyage.com

Patreon: Hack My Age – Become part of the VIP age defying community!

Hack My Age Newsletter for all the upcoming podcast interviews where you can sit in on the live call in a Zoom webinar.

This podcast is edited by @JonathanJK

This blog post is edited by Alison Copywriting

HELP US GROW

Standing out in the crowd of podcasts is a very hard thing. The only way to really grow is to have lots of reviews. 

If you enjoy the Hack My Age podcast, please help us grow by leaving a review on Apple podcast so that the voice of women over 50 can be heard.
Click here to watch the 60 second video on how to leave your review or give a star rating. Scrub to minute 0:30 and just watch the last 30 seconds.

Thank you all for your support!

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