Please note that this podcast was published on September 2020.
Registered dietitian Melanie Murphy shares the dos and don’ts when it comes to snacking. You’ll find some great tips on how, when and if to snack as well as what we can do to keep us satiated physically and mentally.
ABOUT MELANIE MURPHY
Melanie holds a Masters of Nutrition, Healthspan and Longevity from USC (University of Souther California) and holds her own private holistic nutrition practice.
She specializes in gut health and beginning March 1, 2021 she is launching a course focused on helping you to fully embody your physical body so that you can better understand your emotions, free your mind and unlock your spirit.
This practical and enlightening course is intended to reintegrate your body to your soul so that you can pursue a more present and joy-filled life. Click here to find out more.
FOLLOW MELANIE MURPHY RD
Instagram: @healthnmellness
Website: Melanie Murphy RD
FOLLOW HACK MY AGE
Website: Hack My Age
Instagram: @hackmyage
Facebook: @hackmyage
Clubhouse: Zora Benhamou (Club: Biohacking Women 50+)
Apple Podcast : Hack My Age
Email: zora@hackmyage.com
Patreon: Hack My Age – Become part of the VIP age defying community!
Hack My Age Newsletter for all the upcoming podcast interviews where you can sit in on the live call in a Zoom webinar.
This podcast is edited by @JonathanJK
This blog post is edited by Alison Copywriting
HELP US GROW
Standing out in the crowd of podcasts is a very hard thing. The only way to really grow is to have lots of reviews.
If you enjoy the Hack My Age podcast, please help us grow by leaving a review on Apple podcast so that the voice of women over 50 can be heard.
Click here to watch the 60 second video on how to leave your review or give a star rating. Scrub to minute 0:30 and just watch the last 30 seconds.
Thank you all for your support!