Backlog Episode 2020. Life Coach Samantha Thomas explains the risks of emotional distress on an aging body and how to hack it. She gives great tips on how to effectively manage stress on a day to day basis.
ABOUT SAMANTHA THOMAS
Samantha Thomas is the founder of Sparkd – a platform to help women heal emotional eating. She offers personalized programs on her website www.sparkdcommunity.com, is a public speaker, has her own podcast You Are Infinitely Loved and works as a personal life coach with clients from around the world.
This episode is sponsored by Oxford Healthspan, the formulators of my favorite spermidine supplement Primeadine. Use discount code ZORA for 15% off.
FOLLOW SAMANTHA THOMAS
Sparkd Website: Sparkd
Personal Website: Samantha Thomas
Instagram: @_sparkd_/
Personal Instagram: @samanthalthomas
Facebook: @sparkdcommunity
Podcast: You Are Infinitely Loved
FOLLOW HACK MY AGE
Website: Hack My Age
Instagram: @hackmyage
Facebook: @hackmyage
Clubhouse: Zora Benhamou (Club: Biohacking Women 50+)
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Email: zora@hackmyage.com
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This podcast is edited by @JonathanJK
This blog post is edited by Alison Copywriting
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