Please note that this podcast was published on December 2020.

Today we are talking about sustainable food sources with holistic nutritionist Melanie Murphy.

Melanie explains what it means to eat sustainably, why it is better for our health and what happens when we don’t. She gave us some great tips on what to look out for when shopping and explains that eating sustainably doesn’t mean you need to spend more money. In fact you may spend even less and help the planet and your body while you’re at it.

ABOUT MELANIE MURPHY

Melanie Murphy holds a Masters of Nutrition, Healthspan and Longevity from USC (University of Southern California) and has her own private holistic nutrition practice.

She specializes in gut health and beginning March 1, 2021 she is launching a course focused on helping you to fully embody your physical body so that you can better understand your emotions, free your mind and unlock your spirit.

This practical and enlightening course is intended to reintegrate your body to your soul so that you can pursue a more present and joy-filled life. Click here to find out more.

FOLLOW MELANIE MURPHY RD

Instagram: @healthnmellness

Website: Melanie Murphy RD

FOLLOW HACK MY AGE

Website: Hack My Age

Instagram: @hackmyage

Facebook: @hackmyage

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This podcast is edited by @JonathanJK

This blog post is edited by Alison Copywriting

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