This episode is a backlog from 2020. Life coach Sam Thomas shares the importance of sticking to a morning routine to get results in our health, work and other goals.

ABOUT SAMANTHA THOMAS

Samantha Thomas is the founder of @sparkd – a platform to help women heal emotional eating.

She offers personalized programs on her website www.sparkdcommunity.com, is a public speaker, has her own podcast You Are Infinitely Loved and works as a personal life coach with clients from around the world.

FOLLOW SAMANTHA THOMAS

Sparkd Website: Sparkd Community

Pesronal Website: Samantha Thomas

Instagram: @sparkd

Personal Instagram: @samanthalthomas

Facebook: @sparkdcommunity

Personal Facebook: @samanthalthomascoaching

Podcast: You are infinitely loved

FOLLOW HACK MY AGE

Website: Hack My Age

Instagram: @hackmyage

Facebook: @hackmyage

Clubhouse: Zora Benhamou (Club: Biohacking Women 50+)

Apple Podcast : Hack My Age

Email: zora@hackmyage.com

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This podcast is edited by @JonathanJK

This blog post is edited by Alison Copywriting

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