Today we are talking about what the latest science says about sleep and exercise.

Dr. Bender will show us how to hack our energy stores to help us fight fatigue and when to choose sleep over exercise or exercise over sleep.

ABOUT DR. AMY BENDER

Dr. Amy Bender, holds a masters of science and PhD on Experimental Psychology and works with athletes.

She’s also an athlete herself. After her Ph.D., she did a Mitacs post-doctoral fellowship with the University of Calgary and Centre for Sleep and Human Performance, which is one of only a handful of places specializing in sleep with athletes.

She’s now the senior research scientist at Calgary Counseling Centre studying the impacts of sleep interventions and mental health.

Listen to our last podcast mental health and sleep, so you’ll have to go back and listen to those great episodes.

FOLLOW DR. AMY BENDER

Instagram: @sleep4sporti

Twitter: @sleep4sport

Website: Sleep In To Win

FOLLOW HACK MY AGE

Website: Hack My Age

Instagram: @hackmyage

Facebook: @hackmyage

Clubhouse: Zora Benhamou (Club: Biohacking Women 50+)

Apple Podcast : Hack My Age

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This podcast is edited by @JonathanJK

This blog post is edited by Alison Copywriting

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