Today Leslie Kenny is giving valuable insight into ways women over 50 can hack their stress when they just can’t meditate.
Not everyone can sit still for 30 minutes, some get even more stressed with meditation and yoga and there are plenty of other ways we can calm down, relax and get into our parasympathic rest and digest mode.
As a health coach, Leslie has tried it all and gives us her best tips and insights into the many gadgets out there.
ABOUT LESLIE KENNY
Leslie Kenny is a biohacker, certified health coach, patient advocate, Harvard & Berkley graduate, sexologist and founder of Oxford Healthspan, a nutraceutical company promoting a healthier, longer life for everyone.
Leslie is paving the way in the biohacking space with her knowledge, experience and love of science.
I am so fortunate to have her in my life and very grateful she have taken the time to share her knowledge with us today.
FOLLOW LESLIE KENNY
Instagram: @lesliesnewprime
Twitter: @ridgepath
YouTube: Leslie’s New Prime
Clubhouse: @lesliekenny
FOLLOW HACK MY AGE
Website: Hack My Age
Instagram: @hackmyage
Facebook: @hackmyage
Clubhouse: Zora Benhamou (Club: Biohacking Women 50+)
Apple Podcast : Hack My Age
Email: zora@hackmyage.com
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This podcast is edited by @JonathanJK
This blog post is edited by Alison Copywriting
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