Today Leslie Kenny is giving valuable insight into ways women over 50 can hack their stress when they just can’t meditate.

Not everyone can sit still for 30 minutes, some get even more stressed with meditation and yoga and there are plenty of other ways we can calm down, relax and get into our parasympathic rest and digest mode.

As a health coach, Leslie has tried it all and gives us her best tips and insights into the many gadgets out there.

ABOUT LESLIE KENNY

Leslie Kenny is a biohacker, certified health coach, patient advocate, Harvard & Berkley graduate, sexologist and founder of Oxford Healthspan, a nutraceutical company promoting a healthier, longer life for everyone.

Leslie is paving the way in the biohacking space with her knowledge, experience and love of science.

I am so fortunate to have her in my life and very grateful she have taken the time to share her knowledge with us today.

FOLLOW LESLIE KENNY

Instagram: @lesliesnewprime

Twitter: @ridgepath

YouTube: Leslie’s New Prime

Clubhouse: @lesliekenny

FOLLOW HACK MY AGE

Website: Hack My Age

Instagram: @hackmyage

Facebook: @hackmyage

Clubhouse: Zora Benhamou (Club: Biohacking Women 50+)

Apple Podcast : Hack My Age

Email: zora@hackmyage.com

Patreon: Hack My Age – Become part of the VIP age defying community!

Hack My Age Newsletter for all the upcoming podcast interviews where you can sit in on the live call in a Zoom webinar.

This podcast is edited by @JonathanJK

This blog post is edited by Alison Copywriting

HELP US GROW

Standing out in the crowd of podcasts is a very hard thing. The only way to really grow is to have lots of reviews. 

If you enjoy the Hack My Age podcast, please help us grow by leaving a review on Apple podcast so that the voice of women over 50 can be heard.
Click here to watch the 60 second video on how to leave your review or give a star rating. Scrub to minute 0:30 and just watch the last 30 seconds.

Thank you all for your support!