Dr. Kara Fitzgerald breaks down the science of DNA methylation and how we can actually reverse our age.

We discuss her new book Younger You: Reduce Your Bio Age And Live Longer, Better.

Her book has been highly praised by all the big players in our biohacking space like Dr. Dale Bredesen, Dr. Mark Hyman and Dr. Sara Gottfried.

I loved reading it and can highly recommend you to read it too. We scratch the surface of some of the topics of her book, but if you want the deep dive, just go get it here.

ABOUT DR. KARA FITZGERALD

Dr. Fitzgerald is a Naturopathic Doctor and a functional medicine doctor certified with the IFM’s Functional Medicine Certification Program.

She is the first-ever recipient of the 2018 Emerging Leadership Award from the Personalized Lifestyle Medicine Institute in recognition of her work on DNA methylation.

Dr. Fitzgerald is well known in the wellness circles and is a leading voice in nutrition, epigenetics, and aging.

You probably already come across some of her work in the media such as in Prevention, Fast Company, MSN, Everyday Health, and many more.

She got her doctorate from National University of Natural Medicine, she is on the faculty at the Institute for Functional Medicine (IFM) and is an IFM Certified Practitioner with a clinical practice in Newtown, Connecticut. So, if you are looking for a functional medicine doctor in that area, she’s got your back.

FOLLOW DR. KARA FITZGERALD

Website: Dr. Kara Fitzgerald

Facebook: @DrKaraFitzgerald

Instagram: @drkarafitzgerald

Twitter: @kfitzgeraldnd 

YouTube: @Drkarafitzgerald 

Podcast: The New Frontiers in Functional Medicine Podcast 

FOLLOW HACK MY AGE

Website: Hack My Age

Instagram: @hackmyage

Facebook: @hackmyage

Clubhouse: Zora Benhamou (Club: Biohacking Women 50+)

Apple Podcast : Hack My Age

Email: zora@hackmyage.com

Patreon: Hack My Age – Become part of the VIP age defying community!

Hack My Age Newsletter for all the upcoming podcast interviews where you can sit in on the live call in a Zoom webinar.

This podcast is edited by @JonathanJK

This blog post is edited by Alison Copywriting

HELP US GROW

Standing out in the crowd of podcasts is a very hard thing. The only way to really grow is to have lots of reviews. 

If you enjoy the Hack My Age podcast, please help us grow by leaving a review on Apple podcast so that the voice of women over 50 can be heard.
Click here to watch the 60 second video on how to leave your review or give a star rating. Scrub to minute 0:30 and just watch the last 30 seconds.

Thank you all for your support!