Hack Strength & Osteoporosis With Light Weights In 15 Min a Day – Dr. Chris Gaviglio
Today we meet Dr. Chris Gaviglio who shares with us the science behind blood flow restriction (BFR) and how it can help us get stronger and fitter with less weight in less time…even when we are injured. Plus, there are some cool anti-aging benefits too. ABOUT DR. GAVIGLIO Dr. Gaviglio is the senior strength and…