The Problem With Meditation, Hacking Panic Disorders & Reprograming The Autonomic Nervous System – Jim Poole
Today we learn what happens to our brains when we meditate, why there are some problems to meditation, how to hack PTSD and panic disorders as well as how we can still get many of the benefits of meditation without trying so hard…all in the context of a woman over 50. ABOUT JIM POOLE Jim…