Living in Hong Kong means you eat out…a lot. I generally keep my dining out to weekends as much as I can, but life doesn’t always go the way I want it to and I must make compromises. I generally don’t recommend eating out more than 5 times a week if you are looking to…
7 Caffeine-Free Ways to Boost Energy Levels in the Office
Sitting in an office all day can lead to physical and mental tiredness, especially after lunchtime when a late-afternoon lull can strike. It’s not surprising that a lot of people reach for caffeine to help kick-start their mornings, or to give a stimulating boost to their work performance in the afternoon. While caffeine can certainly…
5 Tips for Youthful Skin
I hate to admit it, but for 20 years I had battled with adult acne. I tried every product, every remedy I could think of with mostly disappointing results. I have learned a lot in the process of rejuvenating my skin, which is the largest organ in your body, weighing as much as eight pounds…
More Exercise and Food Myths
I’ve previously talked about various food and exercise myths that appear to be born from misinformation. A single article barely scratches the surface of common myths about health, so in this post, I want to expand upon the ever-changing world of wellness and focus on three more health myths that have been debunked by science….
Singapore Beauty Secrets We All Can Benefit From
Women in Singapore are largely of Chinese, Malay and Indian heritage, so you can imagine how beautiful they are and how many beauty secrets they hold. There is really something very special about them. They are positively radiant with glowing skin and beautiful smiles. Is it the humid environment they live in, the food they…
