In this action guide I give an example of how I incorporate small habits to make a big impact on my stress levels. We cannot avoid stress, but managing it and being ready for it makes the difference for me and my health.

I designed this very simple schedule to help you get a few ideas on where you can slip in some healthy habits to manage your stress. Download the full Longevity Master Plan to get even more tips and learn how to manage your stress, sleep, food and movement to extend your healthspan and slow aging.

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