MASTERCLASS: How to build stronger bones in midlife
Biohacking besties Leslie Kenny and Amy Lamotte, give us the most efficient and cost effective (i.e. FREE) tips on how to hack our sleep, fix our circadian rhythm and reduce our chances of Alzheimer’s, heart disease and all cause mortality. ABOUT LESLIE KENNY Leslie Kenny is a biohacker, certified health coach, patient advocate, Harvard &…
Clinical Nutritionist Amy Lamotte explains how to do research when trying to hack your health. She gives great tips on how to analyze data and understand studies in order to not be fooled by a “poor” study. ABOUT AMY LAMOTTE Amy Lamotte is the Managing Director of Vallotte Nutrigenomics Limited in Hong Kong. She is…
Biohackers Leslie Kenny and Amy Lamotte share the latest research about a new longevity super agent called spermidine. This clinical nutritionist, researcher and health coach explain everything you need to know about spermidine, autophagy, if it comes from sperm or other sources and what you need to know about supplements before you buy. ABOUT LESLIE…
Please note that this podcast was published on November 2020. Biohackers Amy Lamotte and Leslie Kenny teach us how to hack autoimmune disease with simple and effective techniques that anyone can follow. Their tips come from their own battles with autoimmune disease as well as the many people they have been coaching in their clinical…
Please note that this podcast was published on November 2020. Biohackers Amy Lamotte and Leslie Kenny teach us the basics of autophagy and how to trigger it to clean up our cells, repair damaged ones and stand a better chance to live a longer healthier life lowering our risk of diseases of aging such as…
