It sounds like a dream, right? Cheese that can burn fat, not create it. I was never a fan of cottage cheese and remember growing up in the 80s watching dieters eat bowls of the stuff. I tasted it and couldn’t decide if it was a savory or sweet dish. Regardless, I didn’t like it….
Anti age protein pancakes
Every Saturday morning I treat myself to a little indulgence of pancakes, however, these are not your guilt ridden refined flour high carb pancakes. These are my secret weapon anti age protein pancakes made with protein powder, flaxseeds, cinnamon, almond milk and an egg. Totally guilt free! Flaxseeds is one of the anti age ingredients…
3 breakfast tips for a better body
February 18, 2016 Good morning! Jou San in Cantonese! I have 3 breakfast tips for a better body composition and fat burning so you can have a leaner, meaner and healthier you. We all know by now that diets simply don’t work, but making long lasting sustainable changes for life does. Whatever positive changes you…
