Immune Boosting Kale Bread
This recipe has powerful elements to boost the immune system and lower inflammation.
When I discovered I could mix kale an...
Healthy Snickers Bars
These healthy Snickers Bars are to die for. 'Nough said.
Honestly, if there is one thing I bring to a dinner party when I ...
Omega-ad Flaxseed Crackers
These flaxseed crackers are OMG so good and rich in healthy omega 3s! That's why they're omega-ad so yummy.
When I decided...
5-Ingredient Brain Boosting Brownie
My DNA test revealed that I have the APOE4 gene, aka "the Alzheimer's gene" with a small risk for this debilitating disease...
Fat Burning Cheese Bowl
It sounds like a dream, right? Cheese that can burn fat, not create it.
I was never a fan of cottage cheese and remember g...
Mindful Buddha Bowl
One of the simplest and most beautiful dishes you can make is a salad. There are endless combinations and all you need to l...
Happy Hormone Chocolate Nut and Seed Bars
I love having sweet treats in the middle of the day and used to fall to temptations of a bag of cookies or fancy dessert afte...
Easy Anti-Aging Garlic Green Beans
I love just about anything green, but I think I may even love mushrooms even more. Dunno! It's a tie! Regardless, I eat ...
Easy Anti-inflammaging Turmeric Salmon Recipe
It’s the anti-inflammatory benefits of sulfur compounds in broccoli and curcumin in turmeric that make this recipe super anti...
Quick Detox Beet Chips
I am always looking for tasty healthy snacks to munch on and these Detox Beet Chips are a perfect guilt free way to satis...
Longevity Tempeh Salad
I am one of those creatures of habit that can eat a mega bowl of salad for lunch every single day, so I experiment with man...
Lemon Pepper Tempeh Cubes Recipe
Ever since I tested out this amazing recipe for tempeh, I always have a continual supply in my fridge to pop in my mouth as...
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