MASTERCLASS: How to build stronger bones in midlife
March 3, 2016 Did you know that Chinese tea offers so many health benefits? We discovered this and so much more about the most popular varieties of Chinese teas in Hong Kong with Ellen, the shopkeeper at Tea Art Gallery tea house in Wan Chai. Ellen explained to us that certain teas should be drunk…
Thursday, February 25, 2016 Meet raw food expert Angie Lam in Hong Kong on today’s episode of #ZoNutritious. She’s only one of three certified raw food specialists in all of Hong Kong and the only Chinese raw food expert here. We were fortunate to have Angie agree to share her experiences and secrets of clean…
Tuesday February 23, 2016 Let’s talk food! The three healthy food philosophies that I share with you today have all made a positive impact in my life. Speak with your doctor about any dietary changes (particularly if you have a health “condition”), self experiment and/or measure your own results. Unfortunately, doctors generally do not educate…
February 18, 2016 Good morning! Jou San in Cantonese! I have 3 breakfast tips for a better body composition and fat burning so you can have a leaner, meaner and healthier you. We all know by now that diets simply don’t work, but making long lasting sustainable changes for life does. Whatever positive changes you…
