Zora Benhamou

This episode is a recording with one of my Hack My Age VIP members from France discussing how to read food and nutrition labels to make healthier choices. You’re a fly on the wall in the private discussion and may identify your own questions. Go to the YouTube channel to watch the video presentation. Q:…

There are many foods that support our skin and our overall health, but there are 5 major ones we should probably avoid, or at limit, in our diet that will accelerate aging skin, which brings wrinkles and dull and droopy skin or uneven skin tone. Enjoy this mini episode to get quick tips on what…

There are many foods that support our skin and our overall health, but there are 5 major ones to include in our diet that will accelerate the repair and rejuvenation process that we want to eat every single day. Enjoy this mini episode to get quick tips on what these 5 foods are and learn…

What are my 5 favorite supplements for skin? There are some you probably know of and a few that may be new to you. Take 5 minutes to listen to which ones I focus on, how I take them, when I take them and in what dosages. This formula has been keeping my skin strong…

You’re a fly on the wall in our monthly Hack My Age VIP group meeting all about sleep. We discuss the fundamentals of good sleep hygiene that create the foundation of a good night’s sleep before considering all the other biohacks. This podcast includes real practical questions from members of the VIP group. Something you…

Skincare for older women is different than for younger women. Understand what the differences are and how to apply the latest and even most basic techniques to your personal skincare routine. We cover pollution on aging skin, the 5 top ingredients to avoid in personal products, skincare 101, beauty gadgets that work and answer the…

Please note that this podcast was published on January 2021. You’re a fly on the wall in the Hack My Age private Zoom meeting with my Patreon supporters in this call on HOW TO HACK JANUARY RESOLUTIONS FOR GOOD. We talk about the roadblocks we hit when trying to set goals, how to overcome them,…

Please note that this podcast was published on December 2020. Make this holiday the best that it can be with these great tips to keep the holiday spirit alive whether you are gathering with family or home alone. You’re a fly on the wall in my conversation with one of my supporters from Patreon.com where…

Please note that this podcast was published on November 2020. The whole world seems to be gluten intolerant and on the “gluten-free bandwagon”. Perhaps your friend lost weight when they went gluten free, or your cousin’s arthritis disappeared when gluten containing foods were removed from her diet. Now you’re curious and want to also go…

Please note that this podcast was published on October 2020. Is sugar really that bad for you? How much should we have in our diet…if at all? What kinds of sugars are acceptable? I answer these questions and so many more for you in this quick solo podcast. Almost all of my health coaching clients…

Please note that this podcast was published on September 2020. In this episode, I, Zora Benhamou of Hack My Age, reveal my top 5 simple hacks to slow the aging process. I’ve pulled out the little hinges that swing the big doors to hack your age other than the typical advice you may hear. Clinical…