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The Longevity Master Plan INCLUDES the Eating For Longevity Cookbook and Meal Planner. Disrupt the laws of aging to look and feel younger than your chronological age with this easy-to-follow guide that can have mega impact on your healthspan – the number of years you spend free of disease and in your prime. Follow evidence-based protocol on sleep, stress, nutrition, movement, brain and mental health and skincare to be the best version of yourself.