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3 Healthy Hong Kong Places to Hack My Age

  • Move
  • By Zora Benhamou Zora Benhamou
  • 0 comments
Hong Kong is one of the busiest cities in the world. People work 60 hour work weeks, eat out daily, drink like fish and sleep...

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Mindful Buddha Bowl

  • Eat
  • By Zora Benhamou Zora Benhamou
  • 0 comments
One of the simplest and most beautiful dishes you can make is a salad. There are endless combinations and all you need to l...

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Happy Hormone Chocolate Nut and Seed Bars

  • Eat
  • By Zora Benhamou Zora Benhamou
  • 0 comments
I love having sweet treats in the middle of the day and used to fall to temptations of a bag of cookies or fancy dessert afte...

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Quick Detox Beet Chips

  • Eat
  • By Zora Benhamou Zora Benhamou
  • 0 comments
I am always looking for tasty healthy snacks to munch on and these Detox Beet Chips are a perfect guilt free way to satis...

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Lemon Pepper Tempeh Cubes Recipe

  • Eat
  • By Zora Benhamou Zora Benhamou
  • 40 comments
Ever since I tested out this amazing recipe for tempeh, I always have a continual supply in my fridge to pop in my mouth as...

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More Exercise and Food Myths

  • Eat, Move
  • By Zora Benhamou Zora Benhamou
  • 2 comments
I’ve previously talked about various food and exercise myths that appear to be born from misinformation. A single article b...

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Which Oil is Best? – A Guide to Health Benefits

  • Eat
  • By Zora Benhamou Zora Benhamou
  • 9 comments
With so many cooking oils on the supermarket shelves, telling them apart, understanding which fats are useful in improving ...

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Three healthy food philosophies

  • Feeling Good
  • By Zora Benhamou Zora Benhamou
  • 0 comments
Tuesday February 23, 2016 Let's talk food! The three healthy food philosophies that I share with you today have all made a...

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3 breakfast tips for a better body

  • Looking Good
  • By Zora Benhamou Zora Benhamou
  • 1 comment
February 18, 2016 Good morning! Jou San in Cantonese! I have 3 breakfast tips for a better body composition and fat burnin...

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Trendy new Hong Kong dim sum restaurant Yum Cha

  • Living Good
  • By FranZo# FranZo#
  • 2 comments
February 7, 2016 Wow! Yum Cha, the trendy new Hong Kong dim sum restaurant we visited today, was an absolute treat with lo...

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World´s longest escalator Hong Kong

  • Living Good
  • By FranZo# FranZo#
  • 0 comments
January 22, 2016 Jou San! (Good morning in Cantonese) Today we discovered the world´s longest outdoor escalator Hong Kong,...

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