Hong Kong is one of the busiest cities in the world. People work 60 hour work weeks, eat out daily, drink like fish and sleep very little. This stressful lifestyle is a recipe for a shortened healthspan and it is easy to slip into unhealthy habits, so I need to make doubly sure I create…
Mindful Buddha Bowl
One of the simplest and most beautiful dishes you can make is a salad. There are endless combinations and all you need to learn is how to vary the ingredients and get creative with the dressings. This recipe focuses on ingredients that add brain power to improve memory and prevent degenerative and chronic disorders such…
Happy Hormone Chocolate Nut and Seed Bars
I love having sweet treats in the middle of the day and used to fall to temptations of a bag of cookies or fancy dessert after a lunch date. I now know better and keep a stash of “go to” healthier options when I feel the need. These Chocolate Nut and Seed Bars are a…
Quick Detox Beet Chips
I am always looking for tasty healthy snacks to munch on and these Detox Beet Chips are a perfect guilt free way to satisfy some cravings. Scroll to the bottom for the quick video. I decided to look for recipes for beet chips when I first discovered them in the health shop….for $6 a bag!…
Lemon Pepper Tempeh Cubes Recipe
Ever since I tested out this amazing recipe for tempeh, I always have a continual supply in my fridge to pop in my mouth as a snack or top on a salad when I am in a rush. It is so simple to assemble and doubly easy to cook. You can adjust the recipe to…
