MASTERCLASS: How to build stronger bones in midlife
Advanced biohacker and health coach Leslie Kenny explains autophagy, the 9 Hallmarks of Aging and how to hack them to lower our risk of diseases of aging. These hallmarks explain why we are aging. ABOUT LESLIE KENNY Leslie is a native of Southern California living in Oxford. She is a certified health coach with the…
Biohacking besties Leslie Kenny and Amy Lamotte, give us the most efficient and cost effective (i.e. FREE) tips on how to hack our sleep, fix our circadian rhythm and reduce our chances of Alzheimer’s, heart disease and all cause mortality. ABOUT LESLIE KENNY Leslie Kenny is a biohacker, certified health coach, patient advocate, Harvard &…
Today Leslie Kenny is giving valuable insight into ways women over 50 can hack their stress when they just can’t meditate. Not everyone can sit still for 30 minutes, some get even more stressed with meditation and yoga and there are plenty of other ways we can calm down, relax and get into our parasympathic…
Biohackers Leslie Kenny and Amy Lamotte share the latest research about a new longevity super agent called spermidine. This clinical nutritionist, researcher and health coach explain everything you need to know about spermidine, autophagy, if it comes from sperm or other sources and what you need to know about supplements before you buy. ABOUT LESLIE…
Can you really reverse gray hair? Yes, you can! Biohacker and health coach Leslie Kenny shares her secrets, success stories and the plain truth on hacking your gray hair, which may be a sign of an underlying health issue…never mind the looks! This podcast is chock o block of real practical tips on what it…
Please note that this podcast was published on November 2020. Biohackers Amy Lamotte and Leslie Kenny teach us how to hack autoimmune disease with simple and effective techniques that anyone can follow. Their tips come from their own battles with autoimmune disease as well as the many people they have been coaching in their clinical…
Please note that this podcast was published on November 2020. Biohackers Amy Lamotte and Leslie Kenny teach us the basics of autophagy and how to trigger it to clean up our cells, repair damaged ones and stand a better chance to live a longer healthier life lowering our risk of diseases of aging such as…
