Hack Emotional Distress & Effective Tips For Stress Management – Samantha Thomas, Life Coach

by Zora Benhamou | Nov 18, 2022 | Podcast

Backlog Episode 2020. Life Coach Samantha Thomas explains the risks of emotional distress on an aging body and how to hack it. She gives great tips on how to effectively manage stress on a day to day basis. ABOUT SAMANTHA THOMAS Samantha Thomas is the founder of...

Best & Easiest Ways To Practice Self Care – Samantha Thomas, Life Coach

by Zora Benhamou | Oct 9, 2022 | Podcast

Backlog Episode 2020. Life Coach Samantha Thomas explains what self care actually means, how to incorporate it into our life and what are the most simple practices that will bring us to a longer healthier life. ABOUT SAMANTHA THOMAS Samantha Thomas is the founder of...

Hack Self Sabotage To Stay Motivated For Exercise And Healthy Eating Habits – Samantha Thomas, Life Coach

by Zora Benhamou | Sep 3, 2022 | Podcast

Backlog Episode 2020. Life Coach Samantha Thomas explores the reasons we sabotage our efforts to stay fit and eat right. She explains how we can get back on track and stay motivated to reach all of our health goals. ABOUT SAMANTHA THOMAS Samantha Thomas is the founder...

Hacking Unhealthy Body Image for An Aging Woman – Life Coach Samantha Thomas

by Zora Benhamou | Aug 9, 2022 | Podcast

Backlog Episode 2020. Life Coach Samantha Thomas explores the dysfunction in body image in our modern society and how to overcome unhealthy perceptions of our bodies in order to move towards health, strength and functionality as we age. ABOUT SAMANTHA THOMAS Samantha...

New Ways To Hack Your Energy – Life Coach Samantha Thomas (Reposted from Sept 2020)

by Zora Benhamou | Apr 25, 2021 | Podcast

Please note that this podcast was published on September 2020. Are you tired all the time? Hack your energy with some of Life Coach Samantha Thomas’ tips to beat fatigue and regain your energy to do all the things you have been wanting to do in life. She speaks...