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Youth Preservation Tips

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Youth Preservation Tips for a younger, healthier and more vibrant life that may just extend your healthy lifespan.

I like to take a “wholistic” approach to youth preservation to bring more vitality, quality and longevity to the years I spend on this planet. I believe that we cannot just do one thing that will magically work on all areas of our life. I combine good quality sleep, meditation, proper nutrition, regular exercise, life purpose and many other approaches to create a more happy, healthier and meaningful life.

Here are some of my favorite tips that work for me. Bookmark this page to come back and find new ones regularly:

Tip #1 – Create stronger relationships with family, friends, coworkers and other fellow human beings for a longer lifespan

Tip #2 – Play sudoku for a stronger brain to try to avoid diseases like Alhzeimer’s or dementia

Tip #3 – Drink water with juice from one lemon to alkalize the body

Tip #4 – Learn how to breathe properly. Inhale…1,2,3…exhale…1,2,3

Tip #5 – Wear sunscreen with a minimum of 15 SPF during all seasons

Tip #6 – Eat kale. It’s good for you

Tip #7 – Start adding turmeric spice to as many dishes as possible. Or take a turmeric or curcuma supplement

Tip#8 – Stop eating sugar…but if you must, learn which ones have the lowest G.I. (glycemic index)

Tip #9 – Incorporate meditation into your daily life. Thank me later

Tip #10 – Move your body. Move it anyway that you can, I don’t care. Just move

Tip #11 – Motivate your partner or friends to get moving outdoors

Tip #12 – Stand up every 45 minutes.

Tip #13 – Do a one day body detox

Tip #14 – Learn how to cook tempeh

Tip #15 – Eat more eggs and less meat

Tip # 16 – Swap wheat pancakes for protein pancakes

Tip #17 – Combine garlic with salmon to reduce your risk of heart disease

Tip #18 – Swap canned soda for water with lemon, water with cucumbers, water with strawberries or any other combo

Tip #19 – Start exercising or moving outdoors with a friend

Tip #20 – Incorporate fermented food, like natto, kimchi and yogurt, into your daily diet

Who is Zora?

Discover inspiring insights about youth preservation and find solutions adapted to your own life… Read More

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