melanie murphy

Registered Dietitian Melanie Murphy shares how to hack inflammation with food to promote healing and wellbeing. ABOUT MELANIE MURPHY Melanie completed her masters of Nutrition, Healthspan and Longevity at USC and specializes in gut health. She is based in Los Angeles, California. I found Melanie through the Fasting Mimicking Diet newsletter. I saw she studied…

Today we are talking about blood sugar imbalance and insulin resistance with holistic nutritionist Melanie Murphy. Melanie covers all the basics of what insulin resistance means, how to prevent the fast track to diabetes and even reverse diabetic conditions. ABOUT MELANIE MURPHY RD Melanie is a registered dietitian and completed her masters of Nutrition, Healthspan…

This is Part 2 in a series covering supplements with holistic nutritionist Melanie Murphy. Do supplements really work or are they just snake oil? Melanie covers all the basics of supplementation Do’s and Don’ts, who needs them, who doesn’t, how to measure their efficacy and how to choose a brand that is safe and effective….

Today we are talking about supplements with holistic nutritionist Melanie Murphy. Do supplements really work or are they just snake oil? Melanie covers all the basics of supplementation Do’s and Don’ts, who needs them, who doesn’t, how to measure their efficacy and how to choose a brand that is safe and effective. ABOUT MELANIE MURPHY…

Registered dietitian Melanie Murphy gives us the low down on supplementation during menopause, what works and what doesn’t and how to best decide which supplements and what dosage to take. We cover some of the more well known supplements such as magnesium and St. John’s Wort to other more frequently used in Chinese medicine. Melanie…

Please note that this podcast was published on December 2020. Today we are talking about sustainable food sources with holistic nutritionist Melanie Murphy. Melanie explains what it means to eat sustainably, why it is better for our health and what happens when we don’t. She gave us some great tips on what to look out…

Please note that this podcast was published on September 2020. Registered dietitian Melanie Murphy shares the dos and don’ts when it comes to snacking. You’ll find some great tips on how, when and if to snack as well as what we can do to keep us satiated physically and mentally. ABOUT MELANIE MURPHY Melanie holds…