I had the privilege to meet an incredibly knowledgable sport scientist and osteopath Dr. Aaron Anderson during the the Inspire Wellness series of talks on aging in Hong Kong this spring. This series of wellness talks focusing on the 5 + 1 pillars of longevity called for an expert on movement and mobility who not…
INSPIRE WELLNESS: Reboot Your Health and Reverse Aging
This is an event you do not want to miss. Reserve your spot now, because the first session was SOLD OUT! I had a dream in Hong Kong to put together a series of events highlighting the 5 + 1 pillars of aging with experts in the health and wellness industry and it is…
3 New DIY Tea Bag Beauty Hacks
As I went exploring the backstreets of Soho in Hong Kong and fell into a wellness event, I had the pleasure to meet Audrey, a cool Hong Konger with her own yoga and nutrition business. We hit it off right away and when I found out that she’s into DIY skincare, I scrutinized her…
Gorgeous view of Hong Kong
Saturday, February 20, 2016 What a gorgeous view of Hong Kong we had this morning. It was a bit hazy and a little windy, but well worth waking up to and jumping out of bed for. I hiked up the Old Peak road and summited at Victoria Peak to show you the incredible view of…
Exploring Hong Kong’s Stanley Beach
February 17, 2016 Today we explored Stanley beach in Hong Kong to show you a quieter side to this city of 7 million inhabitants. In just 20 minutes we were transported from skyscrapers and traffic to tranquil beaches and palm trees on the south side of Hong Kong Island. Taking a walk along the soft…
